The spaces around you can contribute to your sense of comfort or lack thereof. When you need comfort but can’t find it in other people, you can try to soothe yourself with these methods: 1. Support networks aren’t always available, however. If you need a new winter jacket but can’t spare the money, they might be able to lend you one. If you’re feeling lonely, they can provide company, for example. The people who support you can help fill in your comfort gaps. If you live with a chronic condition like depression or post-tra umatic stress disorder (PTSD), you may want to find a way to be proactive, so you can quickly comfort yourself on those days you need it the most.Ĭomfort often comes from those around you. This may not solve the situation but can reset your emotional and mental state so you can circle back with a sense of peace and calm. You can also engage in activities that distract you from your sense of discomfort. When it comes to comforting yourself, you can think of ways to replace or recover what you’re missing. You didn’t replace the lost job, but attention, care, and love may help you fill in the void, even if temporarily. If a friend comes over to spend some time with you, brings your favorite food, and offers words of advice, you may feel comforted. When you regain that something you were missing or you replace it with something else that’s also important, you feel comforted.įor example, you may feel sad and hopeless after losing your job. You become uncomfortable because a need isn’t met, and that can result in: When you need comfort, it’s often when you feel something’s missing. Your needs have been met, and you aren’t lacking anything vital.
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